Back to Basics

Lifestyle Fitness Center is a fitness center designed to "educate, equip, and inspire clients to achieve their optimal level of health and fitness." In order for LFC to do just that, the company has teamed up with Gray Cook from Functional Movement Solutions. Together, they are reinforcing the importance of not only fitness but movement as well through the Functional Movement Screen (FMS).

The FMS is a "ranking and grading system created to document movement patterns that are key to normal function."* It teaches your how to better build your core by bringing you back to the basics of movement.

Unfortunately, Ufema Productions can not launch the video just yet...therefore, you will have to test your ability to persevere until the full length video is posted on Lifestyle Fitness Center's website. Above is a still shot of what is to come. Notice how the "industrial" effects give the overall picture a feeling of strength and durability - two great attributes to physical fitness.

*http://www.functionalmovement.com/SITE/the_screen/index.php