
The FMS is a "ranking and grading system created to document movement patterns that are key to normal function."* It teaches your how to better build your core by bringing you back to the basics of movement.Unfortunately, Ufema Productions can not launch the video just yet...therefore, you will have to test your ability to persevere until the full length video is posted on Lifestyle Fitness Center's website. Above is a still shot of what is to come. Notice how the "industrial" effects give the overall picture a feeling of strength and durability - two great attributes to physical fitness.
*http://www.functionalmovement.com/SITE/the_screen/index.php


